Do you feel guilty after you eat a cookie? Do you think you need to earn the right to enjoy food?

In Mastering Mindful Eating, you'll acquire the tools to start eating with confidence, not guilt.

This 3 part course includes a breakdown of nutrition fundamentals and strategies to help you tune in to your natural instincts around eating. 

With your purchase, you get:

• Video lessons you can watch as many times as you watch.
• Workbook pages to reinforce the lessons you've learned.
• Templates you can use for incorporating the lessons into you everyday life. 

Normally $67. But purchase today for ONLY $37!

Make food fun again!