What does it feel like to be UNBOUND by your body?
Join us as we explore what actual body freedom feels like in UNBOUND: A Retreat From Diet Culture.
August 31st-September 4th La Paz, Mexico
Registration is
NOW OPEN!
Face Your Body Fears
Learn Body Autonomy
Become UNBOUND
UNBOUND
A Retreat From Diet Culture
August 31st-September 4th
Make Peace With Food
Challenge your fear foods in a safe environment, and learn ways to make food fun and even celebratory.
Make Peace With Your Body
Learn how to love your body, while holding a space for the parts you still don't like.
Make Peace With Movement
Learn how to move- or not move- with confidence, and explore what joyful movement can look like for you.
Do you ever:
- Think you're worse at taking care of yourself than those around you?
- Experience shame around eating?
- Feel like your body is the cause of all your medical issues?
Or maybe you:
- Worry your children will on day feel about their body, they way you feel about yours?
- Feel like you're exercising wrong?
- Feel like your body is the problem?
Any of these sound familiar?
UNBOUND:
A Retreat From Diet Culture.
It's hard to describe the feelings you find when you stop making your body an enemy, and learn how to love it, even when you don't like it all the time.
Feeling your worth beyond the size and shape of your body is priceless. And when you're in a safe enough space to give into the freedom you deserve... magic.
If you are ready to experience your own body awakening, join me for UNBOUND.
Reserve your spot for UNBOUND"This community is so unique- this is a group of women who have nothing in common, but also everything in common. [On the retreat] we got to be there for each other, and lift each other up, and celebrate the small and large wins in life." "
Amber Zoubovitch, Retreat Attendee
You're one weekend away from breaking free from Diet Culture.
1. Face your fear foods
This all inclusive weekend has your favorite food at your finger tips. If that sounds scary, you're not alone. We'll be working through exercises to ease your fears. All meals/snacks are provided by a private chef. (Food allergies not a problem).
2. Learn how movement can move you
We've been taught to hate exercise, all the while being pushed to do more. This weekend we'll do a deep dive on what you love, hate, and love to hate about movement, and teach you ways to bring more joyful movement into your life.
3. Master Body Neutrality
Diet culture has put us at war with our bodies. This weekend, we'll move beyond the traps of body positivity, and into the safety of body neutrality- where you don't have to like everything you own to your value and worth.
Healing your relationship with your body is hard enough.
Don't feel like roughing it, too?
We've got you covered! Get all the comforts of home and more!
Your UNBOUND Home
UNBOUND is a detox from Diet Culture.
Here's what you can expect with your stay.
Food & Drink
Your trip includes sustenance. A private chef will be providing all meals and snacks. Food allergies are not a problem.
Before & After Group Coaching
Attendees will receive 2 Group Coaching sessions both prior and after the trip, so feelings have a safe space to be explored.
Group Activities
Your days will be a mix of adventure and relaxation. All activities are optional, all body shapes and sizes are accommodated.
Your UNBOUND stay includes:
- Transportation to and from the airport
- All meals and snacks
- Food Healing Sessions
- Both 1:1 and Group Coaching Sessions with Debbie
- Movement exploration for all body types, sizes, and abilities
- Post Retreat Group Coaching Session
- Take-home workbook, to keep your relationship with your body UNBOUND
Are you ready to see what true body freedom feels like?
Three installments of $1200
Early Bird- Save $500 off Registration!!!
Use Coupon Code EARLYBIRD
That's only $700 down!
Reserve your spot for UNBOUND $700 down
Here's what UNBOUND attendees have to say...
"I'm not alone. It's good to be with people who feel like you do. There's so much more on the inside of a person, myself included."
Gayle Hice, Retreat Attendee
"When a community of women stand together to confront the negative impacts of diet culture and fat phobia in their lives, and challenge their relationship to their body and food, they make space for others to do the same."
Amber Williams, Retreat Attendee
