ABOUT SCHOOL PROGRAMS WORKSHOP GROUP COACHING BOOK SHOP
BOOK A CONSULTATION

YOUR BODY IS NOT THE PROBLEM,

DIET CULTURE IS.

DID YOU KNOW THAT BODY IMAGE HAS NOTHING TO DO WITH THE WAY YOUR BODY LOOKS?

I'm Debbie, Body Acceptance Coach. I'm anti-diet culture and pro body diversity. I help women of all sizes make peace with their body and build immunity to toxic diet culture.

MEET YOUR COACH

YOUR BODY IS NOT THE PROBLEM,

DIET CULTURE IS.

DID YOU KNOW THAT BODY IMAGE HAS NOTHING TO DO WITH THE WAY YOUR BODY LOOKS?

I'm Debbie, Body Acceptance Coach. I'm anti-diet culture and pro body diversity. I help women of all sizes make peace with their body and build immunity to toxic diet culture.

MEET YOUR COACH

AS FEATURED IN:

WHAT IS BODY ACCEPTANCE COACHING?

Your body was never the problem. So let’s stop trying to “fix” it. In coaching you’ll learn to identify what’s really broken, and then be given the tools to tend to what’s actually hurting. We’ll learn how to change the negative self-talk that naturally happens in your head, how to ask yourself the questions to move beyond the daily triggers and cultural affirmations that “smaller is better” and that your body isn’t already enough. Through love, support and challenging our comfort levels, we will learn how to better care for ourselves, and have a neutral relationship with our bodies, because — truly — they are the least interesting thing about us.

WHAT IS BODY ACCEPTANCE COACHING?

Your body was never the problem. So let’s stop trying to “fix” it. In coaching you’ll learn to identify what’s really broken, and then be given the tools to tend to what’s actually hurting. We’ll learn how to change the negative self-talk that naturally happens in your head, how to ask yourself the questions to move beyond the daily triggers and cultural affirmations that “smaller is better” and that your body isn’t already enough. Through love, support and challenging our comfort levels, we will learn how to better care for ourselves, and have a neutral relationship with our bodies, because — truly — they are the least interesting thing about us.

 MY MISSION

 

I teach women, teens and tweens to understand why body image has nothing to do with how their body looks. That “ick” feeling we all have when we stare in the mirror and scrutinize every imperfection piece-by-piece, that has been placed there by a culture that moralizes health, and perpetuates the myth that “health” looks a specific way.

I empower women to identify where they’re getting caught in the diet-cultural traps our society burdens us with, and support them in finding true body liberation and freedom, regardless of size. I believe that this self hate, body shaming cycle can stop with us, so that future generations can really know that their body was never the problem.

HI, I’M DEBBIE!

BODY ACCEPTANCE COACH

I’m Debbie Saroufim, Body Acceptance Coach. And my body is not indicative of my value or worth. 

I always thought I was supposed to love my body. And for the longest time, I thought that meant I had to “fix” it, to turn it into the smallest version it could be. 

Now I realize that my body is not indicative of my value as a human. And that loving it can even look like hating parts of it.

MY STORY

WHAT DOES BODY
ACCEPTANCE COACHING LOOK LIKE? 

• VIRTUAL SESSIONS DONE IN THE COMFORT OF YOUR OWN HOME

 

• EXPLORATION OF JOYFUL MOVEMENT

 

• PERSONALIZED HOMEWORK

• MINDFULNESS EXERCISES DESIGNED TO CONNECT YOU TO YOUR BODY

 

• NUTRITIONAL EDUCATION AND SUPPORT

 

• ACCESS TO COACH BETWEEN SESSIONS FOR ADDITIONAL SUPPORT AND CHECK-INS

WHAT DOES BODY
ACCEPTANCE COACHING LOOK LIKE? 

• 2X WEEKLY 60 MINUTE SESSIONS DONE IN THE COMFORT OF YOUR HOME

• PERSONAL EXERCISE TRAINING DESIGNED TO MEET YOUR BODY’S NEEDS

• PERSONALIZED HOMEWORK

• MINDFULNESS EXERCISES DESIGNED TO CONNECT YOU TO YOUR BODY

• NUTRITIONAL EDUCATION AND SUPPORT

• ACCESS TO COACH BETWEEN SESSIONS FOR ADDITIONAL SUPPORT AND CHECK-INS

LIFE IS TOO SHORT TO BE UNCOMFORTABLE IN YOUR OWN SKIN

Let’s chat and see if we’d be a good fit!

Schedule your free 30 minute consultation!

BOOK YOUR CALL

WHAT PEOPLE ARE SAYING

“Debbie is passionate, so knowledgeable and FUN! As a body positivity coach, her optimism, spirit and sparkly energy can really create lasting change to both your mind and body. She can help you UNlearn all the negative ways think and talk to ourselves. I can not recommend Debbie highly enough! 

Debbie is on the cutting edge of the body positivity movement which is the lasting road to wellness.”

— Angela, 59

If I could only use one word to describe what I have gained from working with Debbie it is empowering. She has helped me to recognize my strength and accept, appreciate, and love myself and my body. I have never felt more connected and happy. Thank you Debbie!!!”

— Rachel, 36

ARTICLES

Can You Love Your Body & Get Plastic Surgery?

So You Want to Be a Meal Planner...

Botox & Your Self Esteem
Read All Articles

“YOU HAVE BEEN CRITICIZING YOURSELF FOR YEARS AND IT HASN’T WORKED. TRY APPROVING OF YOURSELF AND SEE WHAT HAPPENS.”

— Louise Hay

Schedule a Call